DRIED MANGOES vs DRIED PLUMS PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 3 out of 10 nutrient categories
DRIED MANGOES: 3
vs
DRIED PLUMS PITTED PRUNES: 2
(5 ties)
Overview
| Nutrient | DRIED MANGOES | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGOES | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 825 MG | 735 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |