DRIED MANGOES vs FRUIT ONLY MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT ONLY MIX wins in 6 out of 10 nutrient categories
DRIED MANGOES: 2
vs
FRUIT ONLY MIX: 6
(2 ties)
Overview
| Nutrient | DRIED MANGOES | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 83.3 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 12 MG |
Minerals
| Mineral | DRIED MANGOES | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 155 MG | 0 MG |