DRIED MANGOES vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED DATES wins in 5 out of 10 nutrient categories
DRIED MANGOES: 3
vs
CALIFORNIA PITTED DATES: 5
(2 ties)
Overview
| Nutrient | DRIED MANGOES | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 83.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 155 MG | 12 MG |