DRIED MANGOES vs RIVERTRAIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DRIED MANGOES: 4
vs
RIVERTRAIL: 4
(2 ties)
Overview
| Nutrient | DRIED MANGOES | RIVERTRAIL | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 81.0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | RIVERTRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 1.5 MG |
Minerals
| Mineral | DRIED MANGOES | RIVERTRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 131 MG | 2 MG |