DRIED MANGOES vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC BANANA CHIPS wins in 5 out of 10 nutrient categories
DRIED MANGOES: 4
vs
ORGANIC BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | DRIED MANGOES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 525 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 81.0 g | 65 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 6 MG |
Minerals
| Mineral | DRIED MANGOES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 131 MG | 0 MG |