DRIED MANGOES vs CRUNCHY FUJI RED APPLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DRIED MANGOES: 4
vs
CRUNCHY FUJI RED APPLE CHIPS: 4
(2 ties)
Overview
| Nutrient | DRIED MANGOES | CRUNCHY FUJI RED APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 81.0 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | CRUNCHY FUJI RED APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 4.3 MG |
Minerals
| Mineral | DRIED MANGOES | CRUNCHY FUJI RED APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 131 MG | 36 MG |