DRIED MANGOES vs BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL
Nutrition comparison per 100 g serving
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BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL wins in 7 out of 13 nutrient categories
DRIED MANGOES: 3
vs
BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL: 7
(3 ties)
Overview
| Nutrient | DRIED MANGOES | BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Calories | 381 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 159.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 20 UG |
Minerals
| Mineral | DRIED MANGOES | BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 202 MG | 10 MG |