DRIED MANGOES vs SIMPLY BANANAS BARS
Nutrition comparison per 100 g serving
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SIMPLY BANANAS BARS wins in 13 out of 20 nutrient categories
DRIED MANGOES: 3
vs
SIMPLY BANANAS BARS: 13
(4 ties)
Overview
| Nutrient | DRIED MANGOES | SIMPLY BANANAS BARS | Winner |
|---|---|---|---|
| Calories | 381 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 90.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | SIMPLY BANANAS BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGOES | SIMPLY BANANAS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 202 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |