DRIED MANGO WITH PLUM SAUCE vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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DRIED MANGO WITH PLUM SAUCE wins in 5 out of 10 nutrient categories
DRIED MANGO WITH PLUM SAUCE: 5
vs
SUN-DRIED RAISINS: 3
(2 ties)
Overview
| Nutrient | DRIED MANGO WITH PLUM SAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 241 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 79.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO WITH PLUM SAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO WITH PLUM SAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 362 MG | 0 MG |