DRIED MANGO WITH PLUM SAUCE vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
DRIED MANGO WITH PLUM SAUCE: 3
vs
ORGANIC: 5
(4 ties)
Overview
| Nutrient | DRIED MANGO WITH PLUM SAUCE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 241 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO WITH PLUM SAUCE | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 29.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGO WITH PLUM SAUCE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 362 MG | 0 MG |