DRIED MANGO WITH PLUM SAUCE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED MANGO WITH PLUM SAUCE: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO WITH PLUM SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO WITH PLUM SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO WITH PLUM SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 362 MG | 8 MG |