DRIED MANGO vs GO RAW
Nutrition comparison per 100 g serving
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GO RAW wins in 6 out of 10 nutrient categories
DRIED MANGO: 2
vs
GO RAW: 6
(2 ties)
Overview
| Nutrient | DRIED MANGO | GO RAW | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 17.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 175 MG | 1,214 MG |