DRIED MANGO SLICES vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 5 out of 10 nutrient categories
DRIED MANGO SLICES: 4
vs
COCONUT STRIPS: 5
(1 ties)
Overview
| Nutrient | DRIED MANGO SLICES | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 425 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 72.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 221 MG | 10 MG | |
| Sodium, Na | 54 MG | 75 MG |