DRIED MANGO SLICES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 11 nutrient categories
DRIED MANGO SLICES: 4
vs
SUN-DRIED RAISINS: 5
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 325 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 250 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 64.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 54 MG | 25 MG |