DRIED MANGO SLICES vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED MANGO SLICES: 4
vs
DRIED APPLE RINGS: 4
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 309 cal | 500 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 72.7 g | 132.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 17.1 MG |
Minerals
| Mineral | DRIED MANGO SLICES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 214 MG |