DRIED MANGO SLICES vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 6 out of 11 nutrient categories
DRIED MANGO SLICES: 4
vs
BLUEBERRY LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | DRIED MANGO SLICES | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 309 cal | 91 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 72.7 g | 13.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 91 MG |