DRIED MANGO SLICES vs DRIED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DRIED MANGO SLICES: 5
vs
DRIED COCONUT: 5
(1 ties)
Overview
| Nutrient | DRIED MANGO SLICES | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 650 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 85.7 g | 25 g | |
| Fat | 0 g | 65 g | |
| Fiber | 3.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 179 MG | 38 MG |