DRIED MANGO SLICES vs CAPORAL
Nutrition comparison per 100 g serving
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CAPORAL wins in 4 out of 10 nutrient categories
DRIED MANGO SLICES: 2
vs
CAPORAL: 4
(4 ties)
Overview
| Nutrient | DRIED MANGO SLICES | CAPORAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | CAPORAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6 MG |
Minerals
| Mineral | DRIED MANGO SLICES | CAPORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |