DRIED MANGO vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 11 nutrient categories
DRIED MANGO: 6
vs
ORGANIC DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | DRIED MANGO | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 264 cal | 357 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 60.7 g | |
| Fat | 2 g | 10.7 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 21.4 MG |
Minerals
| Mineral | DRIED MANGO | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 1,006 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |