DRIED MANGO vs SPICY MANGO
Nutrition comparison per 100 g serving
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SPICY MANGO wins in 4 out of 10 nutrient categories
DRIED MANGO: 2
vs
SPICY MANGO: 4
(4 ties)
Overview
| Nutrient | DRIED MANGO | SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 135.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | SPICY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 175 MG | 1,414 MG |