DRIED MANGO vs PEACH HALVES
Nutrition comparison per 100 g serving
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PEACH HALVES wins in 5 out of 11 nutrient categories
DRIED MANGO: 3
vs
PEACH HALVES: 5
(3 ties)
Overview
| Nutrient | DRIED MANGO | PEACH HALVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | PEACH HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | PEACH HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 274 MG | 18 MG |