DRIED MANGO vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 10 nutrient categories
DRIED MANGO: 5
vs
PREMIUM TOASTED BLACK EDAMAME: 4
(1 ties)
Overview
| Nutrient | DRIED MANGO | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 320 cal | 500 cal | |
| Protein | 2.2 g | 21.4 g | |
| Carbs | 77.8 g | 39.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.3 MG |
Minerals
| Mineral | DRIED MANGO | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 240 MG | 179 MG |