DRIED MANDARIN ORANGE vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED MANDARIN ORANGE wins in 6 out of 12 nutrient categories
DRIED MANDARIN ORANGE: 6
vs
WILD BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | DRIED MANDARIN ORANGE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 92.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANDARIN ORANGE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | DRIED MANDARIN ORANGE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 288 MG | 0 MG |