DRIED MANDARIN ORANGE vs TART RED CHERRIES
Nutrition comparison per 100 g serving
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DRIED MANDARIN ORANGE wins in 5 out of 10 nutrient categories
DRIED MANDARIN ORANGE: 5
vs
TART RED CHERRIES: 4
(1 ties)
Overview
| Nutrient | DRIED MANDARIN ORANGE | TART RED CHERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANDARIN ORANGE | TART RED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3 MG |
Minerals
| Mineral | DRIED MANDARIN ORANGE | TART RED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 117 MG | 0 MG |