DRIED LIMA BEANS vs THREE CHEESE ROMANO
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE ROMANO wins in 5 out of 11 nutrient categories
DRIED LIMA BEANS: 4
vs
THREE CHEESE ROMANO: 5
(2 ties)
Overview
| Nutrient | DRIED LIMA BEANS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Calories | 189 cal | 357 cal | |
| Protein | 21.6 g | 7.1 g | |
| Carbs | 62.2 g | 0.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED LIMA BEANS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRIED LIMA BEANS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 14.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 41 MG | 2,179 MG |