DRIED KIWI vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
DRIED KIWI: 3
vs
DRIED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | DRIED KIWI | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRIED KIWI | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 0 MG |