DRIED KIWI vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED KIWI wins in 5 out of 12 nutrient categories
DRIED KIWI: 5
vs
FREEZE-DRIED MANGO SLICES: 3
(4 ties)
Overview
| Nutrient | DRIED KIWI | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 85.7 g | 90.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED KIWI | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |