DRIED KELPS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED KELPS: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | DRIED KELPS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KELPS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | DRIED KELPS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Sodium, Na | 2,800 MG | 42 MG |