DRIED JACKFRUIT vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED JACKFRUIT: 3
vs
FINE DRIED FRUITS & NUTS: 3
(5 ties)
Overview
| Nutrient | DRIED JACKFRUIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3 MG |
Minerals
| Mineral | DRIED JACKFRUIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 525 MG | 475 MG | |
| Sodium, Na | 200 MG | 88 MG |