DRIED ISLAND FRUIT MIX vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED ISLAND FRUIT MIX: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED ISLAND FRUIT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.3 g | 17 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ISLAND FRUIT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | DRIED ISLAND FRUIT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 117 MG | 0 MG |