DRIED ISLAND DRIED PINEAPPLE vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED ISLAND DRIED PINEAPPLE: 5
vs
MOUNTAIN PEANUTS: 5
(1 ties)
Overview
| Nutrient | DRIED ISLAND DRIED PINEAPPLE | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 460 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 82.5 g | 54 g | |
| Fat | 3.8 g | 24 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ISLAND DRIED PINEAPPLE | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DRIED ISLAND DRIED PINEAPPLE | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 138 MG | 170 MG |