DRIED ISLAND DRIED PINEAPPLE vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
DRIED ISLAND DRIED PINEAPPLE: 4
vs
DARK CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | DRIED ISLAND DRIED PINEAPPLE | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 3.8 g | 20 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ISLAND DRIED PINEAPPLE | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Potassium, K | 300 MG | 467 MG | |
| Sodium, Na | 138 MG | 0 MG |