DRIED GUAVA vs SHOPRITE
Nutrition comparison per 100 g serving
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DRIED GUAVA wins in 4 out of 10 nutrient categories
DRIED GUAVA: 4
vs
SHOPRITE: 3
(3 ties)
Overview
| Nutrient | DRIED GUAVA | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 364 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GUAVA | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED GUAVA | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 171 MG | 13 MG |