DRIED GREEN MANGOES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED GREEN MANGOES wins in 3 out of 10 nutrient categories
DRIED GREEN MANGOES: 3
vs
APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | DRIED GREEN MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GREEN MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 10.6 MG |
Minerals
| Mineral | DRIED GREEN MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |