DRIED GREEN BEAN SNACKS vs SUPER SEED MIX CASSAVA ROOT CHIPS
Nutrition comparison per 100 g serving
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DRIED GREEN BEAN SNACKS wins in 7 out of 11 nutrient categories
DRIED GREEN BEAN SNACKS: 7
vs
SUPER SEED MIX CASSAVA ROOT CHIPS: 2
(2 ties)
Overview
| Nutrient | DRIED GREEN BEAN SNACKS | SUPER SEED MIX CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GREEN BEAN SNACKS | SUPER SEED MIX CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GREEN BEAN SNACKS | SUPER SEED MIX CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 600 MG | 357 MG |