DRIED GREEK YOGURT COVERED CHERRIES vs LIGHTLY SALTED LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 8 out of 12 nutrient categories
DRIED GREEK YOGURT COVERED CHERRIES: 2
vs
LIGHTLY SALTED LOW SODIUM ALMONDS: 8
(2 ties)
Overview
| Nutrient | DRIED GREEK YOGURT COVERED CHERRIES | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GREEK YOGURT COVERED CHERRIES | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GREEK YOGURT COVERED CHERRIES | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 33 MG | 143 MG |