DRIED GOLDEN RAISINS vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED GOLDEN RAISINS wins in 6 out of 10 nutrient categories
DRIED GOLDEN RAISINS: 6
vs
SWEETENED BANANA CHIPS: 2
(2 ties)
Overview
| Nutrient | DRIED GOLDEN RAISINS | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 540 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 32 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOLDEN RAISINS | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.4 MG |
Minerals
| Mineral | DRIED GOLDEN RAISINS | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |