DRIED GINGER vs UNSWEETENED PREMIUM ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
DRIED GINGER wins in 6 out of 11 nutrient categories
DRIED GINGER: 6
vs
UNSWEETENED PREMIUM ORGANIC COCONUT CREAM: 3
(2 ties)
Overview
| Nutrient | DRIED GINGER | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 3.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GINGER | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED GINGER | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 62 MG | 33 MG |