DRIED FRUITS PITTED PRUNES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 4 out of 10 nutrient categories
DRIED FRUITS PITTED PRUNES: 3
vs
DRIED CHERRIES: 4
(3 ties)
Overview
| Nutrient | DRIED FRUITS PITTED PRUNES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FRUITS PITTED PRUNES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 780 MG | 800 MG | |
| Sodium, Na | 0 MG | 25 MG |