DRIED FRUITS PINEAPPLE BITS vs ORGANIC TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
DRIED FRUITS PINEAPPLE BITS: 4
vs
ORGANIC TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | DRIED FRUITS PINEAPPLE BITS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 536 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 35.7 g | |
| Fat | 3.8 g | 46.4 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS PINEAPPLE BITS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUITS PINEAPPLE BITS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 575 MG | 571 MG | |
| Sodium, Na | 25 MG | 125 MG |