DRIED FRUITS MANGO BITS vs FRUIT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUITS MANGO BITS wins in 6 out of 11 nutrient categories
DRIED FRUITS MANGO BITS: 6
vs
FRUIT SALAD: 3
(2 ties)
Overview
| Nutrient | DRIED FRUITS MANGO BITS | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS MANGO BITS | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED FRUITS MANGO BITS | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 25 MG | 138 MG |