DRIED FRUITS AND SNACKS BERRY MIX vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUITS AND SNACKS BERRY MIX wins in 6 out of 10 nutrient categories
DRIED FRUITS AND SNACKS BERRY MIX: 6
vs
NATURAL APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | DRIED FRUITS AND SNACKS BERRY MIX | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 328 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS AND SNACKS BERRY MIX | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 9.8 MG |
Minerals
| Mineral | DRIED FRUITS AND SNACKS BERRY MIX | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |