DRIED FRUIT PLANTAIN CHIPS vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DRIED PLUMS PRUNES wins in 7 out of 11 nutrient categories
DRIED FRUIT PLANTAIN CHIPS: 2
vs
PITTED DRIED PLUMS PRUNES: 7
(2 ties)
Overview
| Nutrient | DRIED FRUIT PLANTAIN CHIPS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 500 cal | 243 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 66.7 g | 58.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT PLANTAIN CHIPS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT PLANTAIN CHIPS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 400 MG | 0 MG |