DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE vs SALVADOREAN PICKLED SALAD IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE: 5
vs
SALVADOREAN PICKLED SALAD IN BRINE: 5
(1 ties)
Overview
| Nutrient | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | SALVADOREAN PICKLED SALAD IN BRINE | Winner |
|---|---|---|---|
| Calories | 254 cal | 18 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 25.4 g | 3.6 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | SALVADOREAN PICKLED SALAD IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | SALVADOREAN PICKLED SALAD IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 169 MG | 232 MG |