DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE vs NEW YORK CUT SAUERKRAUT
Nutrition comparison per 100 g serving
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NEW YORK CUT SAUERKRAUT wins in 6 out of 11 nutrient categories
DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE: 4
vs
NEW YORK CUT SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 254 cal | 21 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 25.4 g | 4.2 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | DRIED FRUIT & NUT SALAD WITH PEAR VINAIGRETTE | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 169 MG | 917 MG |