DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE vs HOT MIXED SPICY RELISH WITH MANGO
Nutrition comparison per 100 g serving
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HOT MIXED SPICY RELISH WITH MANGO wins in 5 out of 9 nutrient categories
DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE: 3
vs
HOT MIXED SPICY RELISH WITH MANGO: 5
(1 ties)
Overview
| Nutrient | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Calories | 254 cal | 167 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 25.4 g | 6.7 g | |
| Fat | 16.9 g | 13.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 169 MG | 3,467 MG |