DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS vs PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PITA CHIPS wins in 5 out of 11 nutrient categories
DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS: 4
vs
PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 435 cal | |
| Protein | 6.7 g | 13.0 g | |
| Carbs | 63.3 g | 71.7 g | |
| Fat | 15 g | 10.9 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 100 MG | 717 MG |