DRIED FRUIT NIBBLER vs FIG WEDGE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG WEDGE WITH ALMONDS wins in 5 out of 10 nutrient categories
DRIED FRUIT NIBBLER: 3
vs
FIG WEDGE WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | DRIED FRUIT NIBBLER | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT NIBBLER | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT NIBBLER | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 62 MG | 33 MG |