DRIED FRUIT MIX vs ORGANIC APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE WITH CINNAMON wins in 6 out of 11 nutrient categories
DRIED FRUIT MIX: 3
vs
ORGANIC APPLESAUCE WITH CINNAMON: 6
(2 ties)
Overview
| Nutrient | DRIED FRUIT MIX | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 567 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 18.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MIX | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.8 MG |
Minerals
| Mineral | DRIED FRUIT MIX | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 102 MG | |
| Sodium, Na | 33 MG | 13 MG |