DRIED FRUIT MEDLEY vs STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 4 out of 10 nutrient categories
DRIED FRUIT MEDLEY: 4
vs
STRAWBERRY APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 22 MG |